---
type: activity
url: 'https://taylordrayson.com/2018/01/02/running-is-always-better-with-a-friend'
title: 'Running is always better with a friend'
date: '2018-01-02T19:27:47+00:00'
fields:
  activity: Run
  name: 'Running is always better with a friend'
  distance: '2.3 miles'
  duration: 20m
  pace: '9:12 /mi'
  calories: '228 kcal'
  average_heart_rate: '179 bpm'
  max_heart_rate: '196 bpm'
  heart_rate_effort: 91%
---

# Running is always better with a friend

I ran 2.3 mi in 20m and burned 228 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [2 January 2018](https://taylordrayson.com/2018/01/02)
- Source: [Strava](https://www.strava.com/activities/1337836888)