type: activity
url: 'https://taylordrayson.com/2018/01/02/running-is-always-better-with-a-friend'
title: 'Running is always better with a friend'
summary: 'I ran 2.3 mi in 20m and burned 228 kcal.'
occurred:
  display: '2 Jan 2018 19:27'
  iso: '2018-01-02T19:27:47+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Running is always better with a friend'
    raw: 'Running is always better with a friend'
  -
    key: distance
    label: Distance
    display: '2.3 miles'
    raw: 3658
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1254
  -
    key: pace
    label: Pace
    display: '9:12 /mi'
    raw: 552
  -
    key: calories
    label: Calories
    display: '228 kcal'
    raw: 228
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '179 bpm'
    raw: 179
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '196 bpm'
    raw: 196
  -
    key: heart_rate_effort
    label: Effort
    display: 91%
    raw: 0.91326530612245
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '2 January 2018'
    url: 'https://taylordrayson.com/2018/01/02'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1337836888'
    rel: syndication