type: activity
url: 'https://taylordrayson.com/2018/01/03/quick-1-mile-in-the-dark-getting-my-run-in-for-the-day'
title: 'Quick 1 mile in the dark getting my run in for the day'
summary: 'I ran 1.1 mi in 12m and burned 113 kcal.'
occurred:
  display: '3 Jan 2018 20:53'
  iso: '2018-01-03T20:53:33+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Quick 1 mile in the dark getting my run in for the day'
    raw: 'Quick 1 mile in the dark getting my run in for the day'
  -
    key: distance
    label: Distance
    display: '1.1 miles'
    raw: 1821
  -
    key: duration
    label: Duration
    display: 12m
    raw: 726
  -
    key: pace
    label: Pace
    display: '10:42 /mi'
    raw: 642
  -
    key: calories
    label: Calories
    display: '113 kcal'
    raw: 113
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '177 bpm'
    raw: 177
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '188 bpm'
    raw: 188
  -
    key: heart_rate_effort
    label: Effort
    display: 94%
    raw: 0.94148936170213
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 January 2018'
    url: 'https://taylordrayson.com/2018/01/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1339515872'
    rel: syndication