type: activity
url: 'https://taylordrayson.com/2018/01/05/running-makes-me-feel-better-when-im-ill'
title: 'Running makes me feel better when I’m ill'
summary: 'Didn’t feel the best, I needed the Fresh air'
occurred:
  display: '5 Jan 2018 21:09'
  iso: '2018-01-05T21:09:54+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Running makes me feel better when I’m ill'
    raw: 'Running makes me feel better when I’m ill'
  -
    key: distance
    label: Distance
    display: '1.1 miles'
    raw: 1823
  -
    key: duration
    label: Duration
    display: 13m
    raw: 791
  -
    key: pace
    label: Pace
    display: '11:38 /mi'
    raw: 698
  -
    key: calories
    label: Calories
    display: '113 kcal'
    raw: 113
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '168 bpm'
    raw: 168
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '183 bpm'
    raw: 183
  -
    key: heart_rate_effort
    label: Effort
    display: 92%
    raw: 0.91803278688525
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '5 January 2018'
    url: 'https://taylordrayson.com/2018/01/05'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1342503144'
    rel: syndication