---
type: activity
url: 'https://taylordrayson.com/2018/01/06/running-to-a-beat-helps-a-lot'
title: 'Running to a beat helps a lot!'
date: '2018-01-06T18:14:18+00:00'
fields:
  activity: Run
  name: 'Running to a beat helps a lot!'
  distance: '1.1 miles'
  duration: 12m
  pace: '11:21 /mi'
  calories: '114 kcal'
  average_heart_rate: '178 bpm'
  max_heart_rate: '191 bpm'
  heart_rate_effort: 93%
---

# Running to a beat helps a lot!

I ran 1.1 mi in 12m and burned 114 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [6 January 2018](https://taylordrayson.com/2018/01/06)
- Source: [Strava](https://www.strava.com/activities/1344008871)