type: activity
url: 'https://taylordrayson.com/2018/01/06/running-to-a-beat-helps-a-lot'
title: 'Running to a beat helps a lot!'
summary: 'I ran 1.1 mi in 12m and burned 114 kcal.'
occurred:
  display: '6 Jan 2018 18:14'
  iso: '2018-01-06T18:14:18+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Running to a beat helps a lot!'
    raw: 'Running to a beat helps a lot!'
  -
    key: distance
    label: Distance
    display: '1.1 miles'
    raw: 1835
  -
    key: duration
    label: Duration
    display: 12m
    raw: 776
  -
    key: pace
    label: Pace
    display: '11:21 /mi'
    raw: 681
  -
    key: calories
    label: Calories
    display: '114 kcal'
    raw: 114
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '178 bpm'
    raw: 178
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '191 bpm'
    raw: 191
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.93193717277487
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 January 2018'
    url: 'https://taylordrayson.com/2018/01/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1344008871'
    rel: syndication