type: activity
url: 'https://taylordrayson.com/2018/07/15/1-lap-of-parkrun'
title: '1 lap of parkrun'
summary: 'I ran 1.5 mi in 21m and burned 175 kcal.'
occurred:
  display: '15 Jul 2018 19:20'
  iso: '2018-07-15T19:20:11+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: '1 lap of parkrun'
    raw: '1 lap of parkrun'
  -
    key: distance
    label: Distance
    display: '1.5 miles'
    raw: 2491
  -
    key: duration
    label: Duration
    display: 21m
    raw: 1292
  -
    key: pace
    label: Pace
    display: '13:55 /mi'
    raw: 835
  -
    key: calories
    label: Calories
    display: '175 kcal'
    raw: 175
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '172 bpm'
    raw: 172
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '205 bpm'
    raw: 205
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.8390243902439
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '15 July 2018'
    url: 'https://taylordrayson.com/2018/07/15'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1705042786'
    rel: syndication