---
type: activity
url: 'https://taylordrayson.com/2018/07/23/afternoon-run'
title: 'Afternoon Run'
date: '2018-07-23T16:30:32+01:00'
fields:
  activity: Run
  name: 'Afternoon Run'
  distance: '3.9 miles'
  duration: 44m
  pace: '11:16 /mi'
  calories: '426 kcal'
  average_heart_rate: '193 bpm'
  max_heart_rate: '218 bpm'
  heart_rate_effort: 89%
---

# Afternoon Run

I ran 3.9 mi in 44m and burned 426 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 July 2018](https://taylordrayson.com/2018/07/23)
- Source: [Strava](https://www.strava.com/activities/1722607191)