type: activity
url: 'https://taylordrayson.com/2018/07/23/afternoon-run'
title: 'Afternoon Run'
summary: 'I ran 3.9 mi in 44m and burned 426 kcal.'
occurred:
  display: '23 Jul 2018 16:30'
  iso: '2018-07-23T16:30:32+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Afternoon Run'
    raw: 'Afternoon Run'
  -
    key: distance
    label: Distance
    display: '3.9 miles'
    raw: 6326
  -
    key: duration
    label: Duration
    display: 44m
    raw: 2658
  -
    key: pace
    label: Pace
    display: '11:16 /mi'
    raw: 676
  -
    key: calories
    label: Calories
    display: '426 kcal'
    raw: 426
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '193 bpm'
    raw: 193
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '218 bpm'
    raw: 218
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.88532110091743
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 July 2018'
    url: 'https://taylordrayson.com/2018/07/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1722607191'
    rel: syndication