type: activity
url: 'https://taylordrayson.com/2018/07/30/run-in-the-sun'
title: 'Run in the sun ☀️ '
summary: 'I ran 2.8 mi in 28m and burned 208 kcal.'
occurred:
  display: '30 Jul 2018 19:05'
  iso: '2018-07-30T19:05:21+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Run in the sun ☀️ '
    raw: 'Run in the sun ☀️ '
  -
    key: distance
    label: Distance
    display: '2.8 miles'
    raw: 4526
  -
    key: duration
    label: Duration
    display: 28m
    raw: 1706
  -
    key: pace
    label: Pace
    display: '10:07 /mi'
    raw: 607
  -
    key: calories
    label: Calories
    display: '208 kcal'
    raw: 208
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '162 bpm'
    raw: 162
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '174 bpm'
    raw: 174
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.93103448275862
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 July 2018'
    url: 'https://taylordrayson.com/2018/07/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1738394496'
    rel: syndication