---
type: activity
url: 'https://taylordrayson.com/2018/09/13/got-attacked-by-cows-tonight'
title: 'Got attacked by cows tonight'
date: '2018-09-13T19:40:42+01:00'
fields:
  activity: Run
  name: 'Got attacked by cows tonight'
  distance: '4.4 miles'
  duration: 50m
  pace: '11:32 /mi'
  calories: '392 kcal'
  average_heart_rate: '170 bpm'
  max_heart_rate: '200 bpm'
  heart_rate_effort: 85%
---

# Got attacked by cows tonight

I ran 4.4 mi in 50m and burned 392 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [13 September 2018](https://taylordrayson.com/2018/09/13)
- Source: [Strava](https://www.strava.com/activities/1839637463)