---
type: activity
url: 'https://taylordrayson.com/2018/09/18/speed-session'
title: 'Speed session '
date: '2018-09-18T19:02:59+01:00'
fields:
  activity: Run
  name: 'Speed session '
  distance: '1.8 miles'
  duration: 15m
  pace: '8:59 /mi'
  calories: '111 kcal'
  average_heart_rate: '154 bpm'
  max_heart_rate: '173 bpm'
  heart_rate_effort: 89%
---

# Speed session 

I ran 1.8 mi in 15m and burned 111 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 September 2018](https://taylordrayson.com/2018/09/18)
- Source: [Strava](https://www.strava.com/activities/1850437711)