type: activity
url: 'https://taylordrayson.com/2018/09/18/speed-session'
title: 'Speed session '
summary: 'I ran 1.8 mi in 15m and burned 111 kcal.'
occurred:
  display: '18 Sep 2018 19:02'
  iso: '2018-09-18T19:02:59+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Speed session '
    raw: 'Speed session '
  -
    key: distance
    label: Distance
    display: '1.8 miles'
    raw: 2832
  -
    key: duration
    label: Duration
    display: 15m
    raw: 949
  -
    key: pace
    label: Pace
    display: '8:59 /mi'
    raw: 539
  -
    key: calories
    label: Calories
    display: '111 kcal'
    raw: 111
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '154 bpm'
    raw: 154
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '173 bpm'
    raw: 173
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.89017341040462
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 September 2018'
    url: 'https://taylordrayson.com/2018/09/18'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1850437711'
    rel: syndication