type: activity
url: 'https://taylordrayson.com/2018/09/28/hill-sprints'
title: 'Hill sprints '
summary: 'I ran 1 mi in 12m and burned 69 kcal.'
occurred:
  display: '28 Sep 2018 19:27'
  iso: '2018-09-28T19:27:18+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Hill sprints '
    raw: 'Hill sprints '
  -
    key: distance
    label: Distance
    display: '1.0 miles'
    raw: 1679
  -
    key: duration
    label: Duration
    display: 12m
    raw: 764
  -
    key: pace
    label: Pace
    display: '12:12 /mi'
    raw: 732
  -
    key: calories
    label: Calories
    display: '69 kcal'
    raw: 69
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '136 bpm'
    raw: 136
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '177 bpm'
    raw: 177
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.7683615819209
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '28 September 2018'
    url: 'https://taylordrayson.com/2018/09/28'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1871634988'
    rel: syndication