---
type: activity
url: 'https://taylordrayson.com/2018/09/30/box-hill-5k'
title: 'Box hill 5K'
date: '2018-09-30T09:31:45+01:00'
fields:
  activity: Run
  name: 'Box hill 5K'
  distance: '3.1 miles'
  duration: 28m
  pace: '9:12 /mi'
  calories: '225 kcal'
  average_heart_rate: '162 bpm'
  max_heart_rate: '181 bpm'
  heart_rate_effort: 90%
---

# Box hill 5K

I ran 3.1 mi in 28m and burned 225 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 September 2018](https://taylordrayson.com/2018/09/30)
- Source: [Strava](https://www.strava.com/activities/1874622217)