type: activity
url: 'https://taylordrayson.com/2018/09/30/box-hill-5k'
title: 'Box hill 5K'
summary: 'I ran 3.1 mi in 28m and burned 225 kcal.'
occurred:
  display: '30 Sep 2018 09:31'
  iso: '2018-09-30T09:31:45+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Box hill 5K'
    raw: 'Box hill 5K'
  -
    key: distance
    label: Distance
    display: '3.1 miles'
    raw: 4995
  -
    key: duration
    label: Duration
    display: 28m
    raw: 1714
  -
    key: pace
    label: Pace
    display: '9:12 /mi'
    raw: 552
  -
    key: calories
    label: Calories
    display: '225 kcal'
    raw: 225
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '162 bpm'
    raw: 162
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '181 bpm'
    raw: 181
  -
    key: heart_rate_effort
    label: Effort
    display: 90%
    raw: 0.89502762430939
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 September 2018'
    url: 'https://taylordrayson.com/2018/09/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1874622217'
    rel: syndication