---
type: activity
url: 'https://taylordrayson.com/2018/11/05/6am-run-with-ben'
title: '6am run with Ben 🏃‍♂️'
date: '2018-11-05T06:16:34+00:00'
fields:
  activity: Run
  name: '6am run with Ben 🏃‍♂️'
  distance: '3.0 miles'
  duration: 31m
  pace: '10:32 /mi'
  calories: '244 kcal'
  average_heart_rate: '157 bpm'
  max_heart_rate: '171 bpm'
  heart_rate_effort: 92%
---

# 6am run with Ben 🏃‍♂️

I ran 3 mi in 31m and burned 244 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 November 2018](https://taylordrayson.com/2018/11/05)
- Source: [Strava](https://www.strava.com/activities/1946945548)