type: activity
url: 'https://taylordrayson.com/2018/11/05/6am-run-with-ben'
title: '6am run with Ben 🏃‍♂️'
summary: 'I ran 3 mi in 31m and burned 244 kcal.'
occurred:
  display: '5 Nov 2018 06:16'
  iso: '2018-11-05T06:16:34+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: '6am run with Ben 🏃‍♂️'
    raw: '6am run with Ben 🏃‍♂️'
  -
    key: distance
    label: Distance
    display: '3.0 miles'
    raw: 4782
  -
    key: duration
    label: Duration
    display: 31m
    raw: 1877
  -
    key: pace
    label: Pace
    display: '10:32 /mi'
    raw: 632
  -
    key: calories
    label: Calories
    display: '244 kcal'
    raw: 244
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '157 bpm'
    raw: 157
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '171 bpm'
    raw: 171
  -
    key: heart_rate_effort
    label: Effort
    display: 92%
    raw: 0.91812865497076
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '5 November 2018'
    url: 'https://taylordrayson.com/2018/11/05'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1946945548'
    rel: syndication