---
type: activity
url: 'https://taylordrayson.com/2018/11/08/morning-run'
title: 'Morning Run'
date: '2018-11-08T06:21:31+00:00'
fields:
  activity: Run
  name: 'Morning Run'
  distance: '3.0 miles'
  duration: 31m
  pace: '10:29 /mi'
  calories: '209 kcal'
  average_heart_rate: '141 bpm'
  max_heart_rate: '161 bpm'
  heart_rate_effort: 88%
---

# Morning Run

I ran 3 mi in 31m and burned 209 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 November 2018](https://taylordrayson.com/2018/11/08)
- Source: [Strava](https://www.strava.com/activities/1952513864)