type: activity
url: 'https://taylordrayson.com/2018/11/08/morning-run'
title: 'Morning Run'
summary: 'I ran 3 mi in 31m and burned 209 kcal.'
occurred:
  display: '8 Nov 2018 06:21'
  iso: '2018-11-08T06:21:31+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Morning Run'
    raw: 'Morning Run'
  -
    key: distance
    label: Distance
    display: '3.0 miles'
    raw: 4907
  -
    key: duration
    label: Duration
    display: 31m
    raw: 1918
  -
    key: pace
    label: Pace
    display: '10:29 /mi'
    raw: 629
  -
    key: calories
    label: Calories
    display: '209 kcal'
    raw: 209
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '141 bpm'
    raw: 141
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '161 bpm'
    raw: 161
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.87577639751553
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 November 2018'
    url: 'https://taylordrayson.com/2018/11/08'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1952513864'
    rel: syndication