type: activity
url: 'https://taylordrayson.com/2018/11/12/crohns-1-0-taylor'
title: 'Crohns 1 - 0 Taylor '
summary: 'I ran 2.9 mi in 29m and burned 240 kcal.'
occurred:
  display: '12 Nov 2018 06:21'
  iso: '2018-11-12T06:21:33+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Crohns 1 - 0 Taylor '
    raw: 'Crohns 1 - 0 Taylor '
  -
    key: distance
    label: Distance
    display: '2.9 miles'
    raw: 4725
  -
    key: duration
    label: Duration
    display: 29m
    raw: 1766
  -
    key: pace
    label: Pace
    display: '10:02 /mi'
    raw: 602
  -
    key: calories
    label: Calories
    display: '240 kcal'
    raw: 240
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '161 bpm'
    raw: 161
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '189 bpm'
    raw: 189
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.85185185185185
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '12 November 2018'
    url: 'https://taylordrayson.com/2018/11/12'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1959999913'
    rel: syndication