type: activity
url: 'https://taylordrayson.com/2018/11/14/sunrise-was-pretty'
title: 'Sunrise was pretty '
summary: 'I ran 3.4 mi in 35m and burned 266 kcal.'
occurred:
  display: '14 Nov 2018 06:28'
  iso: '2018-11-14T06:28:47+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Sunrise was pretty '
    raw: 'Sunrise was pretty '
  -
    key: distance
    label: Distance
    display: '3.4 miles'
    raw: 5500
  -
    key: duration
    label: Duration
    display: 35m
    raw: 2135
  -
    key: pace
    label: Pace
    display: '10:25 /mi'
    raw: 625
  -
    key: calories
    label: Calories
    display: '266 kcal'
    raw: 266
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '150 bpm'
    raw: 150
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '165 bpm'
    raw: 165
  -
    key: heart_rate_effort
    label: Effort
    display: 91%
    raw: 0.90909090909091
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '14 November 2018'
    url: 'https://taylordrayson.com/2018/11/14'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1963679586'
    rel: syndication