type: activity
url: 'https://taylordrayson.com/2018/11/21/short-run-today'
title: 'Short run today'
summary: 'I ran 2.5 mi in 24m and burned 201 kcal.'
occurred:
  display: '21 Nov 2018 06:33'
  iso: '2018-11-21T06:33:55+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Short run today'
    raw: 'Short run today'
  -
    key: distance
    label: Distance
    display: '2.5 miles'
    raw: 3984
  -
    key: duration
    label: Duration
    display: 24m
    raw: 1491
  -
    key: pace
    label: Pace
    display: '10:02 /mi'
    raw: 602
  -
    key: calories
    label: Calories
    display: '201 kcal'
    raw: 201
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '152 bpm'
    raw: 152
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '170 bpm'
    raw: 170
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.89411764705882
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 November 2018'
    url: 'https://taylordrayson.com/2018/11/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1976537778'
    rel: syndication