---
type: activity
url: 'https://taylordrayson.com/2018/11/22/legs-were-very-sore'
title: 'Legs were very sore! 😭'
date: '2018-11-22T18:01:34+00:00'
fields:
  activity: Run
  name: 'Legs were very sore! 😭'
  distance: '4.5 miles'
  duration: 46m
  pace: '10:17 /mi'
  calories: '471 kcal'
  average_heart_rate: '185 bpm'
  max_heart_rate: '196 bpm'
  heart_rate_effort: 94%
---

# Legs were very sore! 😭

I ran 4.5 mi in 46m and burned 471 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 November 2018](https://taylordrayson.com/2018/11/22)
- Source: [Strava](https://www.strava.com/activities/1979319614)