type: activity
url: 'https://taylordrayson.com/2018/11/22/legs-were-very-sore'
title: 'Legs were very sore! 😭'
summary: 'I ran 4.5 mi in 46m and burned 471 kcal.'
occurred:
  display: '22 Nov 2018 18:01'
  iso: '2018-11-22T18:01:34+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Legs were very sore! 😭'
    raw: 'Legs were very sore! 😭'
  -
    key: distance
    label: Distance
    display: '4.5 miles'
    raw: 7208
  -
    key: duration
    label: Duration
    display: 46m
    raw: 2762
  -
    key: pace
    label: Pace
    display: '10:17 /mi'
    raw: 617
  -
    key: calories
    label: Calories
    display: '471 kcal'
    raw: 471
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '185 bpm'
    raw: 185
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '196 bpm'
    raw: 196
  -
    key: heart_rate_effort
    label: Effort
    display: 94%
    raw: 0.94387755102041
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '22 November 2018'
    url: 'https://taylordrayson.com/2018/11/22'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1979319614'
    rel: syndication