type: activity
url: 'https://taylordrayson.com/2018/11/25/beddington-10k-race'
title: 'Beddington 10k Race'
summary: 'Raining and cold ☔️ Had to use the toilet half way round as had a dodgy stomach'
occurred:
  display: '25 Nov 2018 10:00'
  iso: '2018-11-25T10:00:26+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Beddington 10k Race'
    raw: 'Beddington 10k Race'
  -
    key: distance
    label: Distance
    display: '6.0 miles'
    raw: 9672
  -
    key: duration
    label: Duration
    display: 55m
    raw: 3334
  -
    key: pace
    label: Pace
    display: '9:15 /mi'
    raw: 555
  -
    key: calories
    label: Calories
    display: '427 kcal'
    raw: 427
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '156 bpm'
    raw: 156
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '174 bpm'
    raw: 174
  -
    key: heart_rate_effort
    label: Effort
    display: 90%
    raw: 0.89655172413793
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '25 November 2018'
    url: 'https://taylordrayson.com/2018/11/25'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/1983733280'
    rel: syndication