type: activity
url: 'https://taylordrayson.com/2019/01/21/puregym-run-watched-netflix'
title: 'Puregym run - watched Netflix 🍿 '
summary: 'I ran 3.1 mi in 37m and burned 364 kcal.'
occurred:
  display: '21 Jan 2019 19:07'
  iso: '2019-01-21T19:07:17+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Puregym run - watched Netflix 🍿 '
    raw: 'Puregym run - watched Netflix 🍿 '
  -
    key: distance
    label: Distance
    display: '3.1 miles'
    raw: 4984
  -
    key: duration
    label: Duration
    display: 37m
    raw: 2278
  -
    key: pace
    label: Pace
    display: '12:16 /mi'
    raw: 736
  -
    key: calories
    label: Calories
    display: '364 kcal'
    raw: 364
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '172 bpm'
    raw: 172
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '194 bpm'
    raw: 194
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.88659793814433
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 January 2019'
    url: 'https://taylordrayson.com/2019/01/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/2094462023'
    rel: syndication