type: activity
url: 'https://taylordrayson.com/2019/04/09/grey-and-dull'
title: 'Grey and Dull'
summary: 'I ran 1.6 mi in 15m and burned 164 kcal.'
occurred:
  display: '9 Apr 2019 17:34'
  iso: '2019-04-09T17:34:22+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Grey and Dull'
    raw: 'Grey and Dull'
  -
    key: distance
    label: Distance
    display: '1.6 miles'
    raw: 2614
  -
    key: duration
    label: Duration
    display: 15m
    raw: 923
  -
    key: pace
    label: Pace
    display: '9:28 /mi'
    raw: 568
  -
    key: calories
    label: Calories
    display: '164 kcal'
    raw: 164
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '138 bpm'
    raw: 138
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '189 bpm'
    raw: 189
  -
    key: heart_rate_effort
    label: Effort
    display: 73%
    raw: 0.73015873015873
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 April 2019'
    url: 'https://taylordrayson.com/2019/04/09'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/2277370381'
    rel: syndication