---
type: activity
url: 'https://taylordrayson.com/2019/06/30/penshurst-run-or-dye'
title: 'Penshurst Run Or Dye'
date: '2019-06-30T10:15:15+01:00'
fields:
  activity: Run
  name: 'Penshurst Run Or Dye'
  distance: '3.1 miles'
  duration: 39m
  pace: '12:48 /mi'
  calories: '311 kcal'
  average_heart_rate: '162 bpm'
  max_heart_rate: '163 bpm'
  heart_rate_effort: 99%
---

# Penshurst Run Or Dye

I ran 3.1 mi in 39m and burned 311 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 June 2019](https://taylordrayson.com/2019/06/30)
- Source: [Strava](https://www.strava.com/activities/2492386389)