type: activity
url: 'https://taylordrayson.com/2019/06/30/penshurst-run-or-dye'
title: 'Penshurst Run Or Dye'
summary: 'I ran 3.1 mi in 39m and burned 311 kcal.'
occurred:
  display: '30 Jun 2019 10:15'
  iso: '2019-06-30T10:15:15+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Penshurst Run Or Dye'
    raw: 'Penshurst Run Or Dye'
  -
    key: distance
    label: Distance
    display: '3.1 miles'
    raw: 4941
  -
    key: duration
    label: Duration
    display: 39m
    raw: 2358
  -
    key: pace
    label: Pace
    display: '12:48 /mi'
    raw: 768
  -
    key: calories
    label: Calories
    display: '311 kcal'
    raw: 311
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '162 bpm'
    raw: 162
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '163 bpm'
    raw: 163
  -
    key: heart_rate_effort
    label: Effort
    display: 99%
    raw: 0.99386503067485
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 June 2019'
    url: 'https://taylordrayson.com/2019/06/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/2492386389'
    rel: syndication