---
type: activity
url: 'https://taylordrayson.com/2019/07/03/morning-walk-at-the-gym'
title: 'Morning walk at the gym'
date: '2019-07-03T09:13:54+01:00'
fields:
  activity: Run
  name: 'Morning walk at the gym'
  distance: '0.5 miles'
  duration: 9m
  pace: '18:57 /mi'
  calories: '49 kcal'
  average_heart_rate: '126 bpm'
  max_heart_rate: '174 bpm'
  heart_rate_effort: 72%
---

# Morning walk at the gym

I ran 0.5 mi in 9m and burned 49 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [3 July 2019](https://taylordrayson.com/2019/07/03)
- Source: [Strava](https://www.strava.com/activities/2500102609)