type: activity
url: 'https://taylordrayson.com/2019/07/03/morning-walk-at-the-gym'
title: 'Morning walk at the gym'
summary: 'I ran 0.5 mi in 9m and burned 49 kcal.'
occurred:
  display: '3 Jul 2019 09:13'
  iso: '2019-07-03T09:13:54+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Morning walk at the gym'
    raw: 'Morning walk at the gym'
  -
    key: distance
    label: Distance
    display: '0.5 miles'
    raw: 807
  -
    key: duration
    label: Duration
    display: 9m
    raw: 570
  -
    key: pace
    label: Pace
    display: '18:57 /mi'
    raw: 1137
  -
    key: calories
    label: Calories
    display: '49 kcal'
    raw: 49
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '126 bpm'
    raw: 126
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '174 bpm'
    raw: 174
  -
    key: heart_rate_effort
    label: Effort
    display: 72%
    raw: 0.72413793103448
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 July 2019'
    url: 'https://taylordrayson.com/2019/07/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/2500102609'
    rel: syndication