type: activity
url: 'https://taylordrayson.com/2019/07/06/riddlesdown-parkrun'
title: 'Riddlesdown Parkrun'
summary: 'I ran 3 mi in 28m and burned 286 kcal.'
occurred:
  display: '6 Jul 2019 09:07'
  iso: '2019-07-06T09:07:33+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Riddlesdown Parkrun'
    raw: 'Riddlesdown Parkrun'
  -
    key: distance
    label: Distance
    display: '3.0 miles'
    raw: 4827
  -
    key: duration
    label: Duration
    display: 28m
    raw: 1734
  -
    key: pace
    label: Pace
    display: '9:38 /mi'
    raw: 578
  -
    key: calories
    label: Calories
    display: '286 kcal'
    raw: 286
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '204 bpm'
    raw: 204
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '210 bpm'
    raw: 210
  -
    key: heart_rate_effort
    label: Effort
    display: 97%
    raw: 0.97142857142857
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 July 2019'
    url: 'https://taylordrayson.com/2019/07/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/2508054952'
    rel: syndication