---
type: activity
url: 'https://taylordrayson.com/2019/07/13/riddlesdown-parkrun'
title: 'Riddlesdown Parkrun'
date: '2019-07-13T09:06:15+01:00'
fields:
  activity: Run
  name: 'Riddlesdown Parkrun'
  distance: '3.0 miles'
  duration: 30m
  pace: '10:05 /mi'
  calories: '287 kcal'
  average_heart_rate: '195 bpm'
  max_heart_rate: '209 bpm'
  heart_rate_effort: 93%
---

# Riddlesdown Parkrun

I ran 3 mi in 30m and burned 287 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [13 July 2019](https://taylordrayson.com/2019/07/13)
- Source: [Strava](https://www.strava.com/activities/2527549736)