type: activity
url: 'https://taylordrayson.com/2019/07/13/riddlesdown-parkrun'
title: 'Riddlesdown Parkrun'
summary: 'I ran 3 mi in 30m and burned 287 kcal.'
occurred:
  display: '13 Jul 2019 09:06'
  iso: '2019-07-13T09:06:15+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Riddlesdown Parkrun'
    raw: 'Riddlesdown Parkrun'
  -
    key: distance
    label: Distance
    display: '3.0 miles'
    raw: 4854
  -
    key: duration
    label: Duration
    display: 30m
    raw: 1824
  -
    key: pace
    label: Pace
    display: '10:05 /mi'
    raw: 605
  -
    key: calories
    label: Calories
    display: '287 kcal'
    raw: 287
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '195 bpm'
    raw: 195
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '209 bpm'
    raw: 209
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.93301435406699
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '13 July 2019'
    url: 'https://taylordrayson.com/2019/07/13'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/2527549736'
    rel: syndication