type: activity
url: 'https://taylordrayson.com/2019/07/20/missed-parkrun-this-morning'
title: 'Missed parkrun this morning'
summary: 'I ran 1.6 mi in 18m and burned 148 kcal.'
occurred:
  display: '20 Jul 2019 13:23'
  iso: '2019-07-20T13:23:55+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Missed parkrun this morning'
    raw: 'Missed parkrun this morning'
  -
    key: distance
    label: Distance
    display: '1.6 miles'
    raw: 2499
  -
    key: duration
    label: Duration
    display: 18m
    raw: 1138
  -
    key: pace
    label: Pace
    display: '12:13 /mi'
    raw: 733
  -
    key: calories
    label: Calories
    display: '148 kcal'
    raw: 148
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '173 bpm'
    raw: 173
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '196 bpm'
    raw: 196
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.88265306122449
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '20 July 2019'
    url: 'https://taylordrayson.com/2019/07/20'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/2547729524'
    rel: syndication