---
type: activity
url: 'https://taylordrayson.com/2019/07/22/my-first-spin-class'
title: 'My first spin class 🚴🏼‍♂️'
date: '2019-07-22T19:32:33+01:00'
fields:
  activity: Ride
  name: 'My first spin class 🚴🏼‍♂️'
  duration: 43m
  average_heart_rate: '188 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 90%
---

# My first spin class 🚴🏼‍♂️

I cycled for 43m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 July 2019](https://taylordrayson.com/2019/07/22)
- Source: [Strava](https://www.strava.com/activities/2554399202)