---
type: activity
url: 'https://taylordrayson.com/2019/08/03/morning-run'
title: 'Morning Run'
date: '2019-08-03T10:59:28+01:00'
fields:
  activity: Run
  name: 'Morning Run'
  distance: '0.4 miles'
  duration: 4m
  pace: '11:30 /mi'
  calories: '41 kcal'
  average_heart_rate: '184 bpm'
  max_heart_rate: '199 bpm'
  heart_rate_effort: 92%
---

# Morning Run

I ran 0.4 mi in 4m and burned 41 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [3 August 2019](https://taylordrayson.com/2019/08/03)
- Source: [Strava](https://www.strava.com/activities/2589401420)