type: activity
url: 'https://taylordrayson.com/2019/08/03/morning-run'
title: 'Morning Run'
summary: 'I ran 0.4 mi in 4m and burned 41 kcal.'
occurred:
  display: '3 Aug 2019 10:59'
  iso: '2019-08-03T10:59:28+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Morning Run'
    raw: 'Morning Run'
  -
    key: distance
    label: Distance
    display: '0.4 miles'
    raw: 627
  -
    key: duration
    label: Duration
    display: 4m
    raw: 269
  -
    key: pace
    label: Pace
    display: '11:30 /mi'
    raw: 690
  -
    key: calories
    label: Calories
    display: '41 kcal'
    raw: 41
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '184 bpm'
    raw: 184
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '199 bpm'
    raw: 199
  -
    key: heart_rate_effort
    label: Effort
    display: 92%
    raw: 0.92462311557789
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 August 2019'
    url: 'https://taylordrayson.com/2019/08/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/2589401420'
    rel: syndication