---
type: activity
url: 'https://taylordrayson.com/2019/08/05/afternoon-run'
title: 'Afternoon Run'
date: '2019-08-05T14:41:46+03:00'
fields:
  activity: Run
  name: 'Afternoon Run'
  distance: '0.8 miles'
  duration: 9m
  pace: '11:53 /mi'
  calories: '79 kcal'
  average_heart_rate: '173 bpm'
  max_heart_rate: '186 bpm'
  heart_rate_effort: 93%
---

# Afternoon Run

I ran 0.8 mi in 9m and burned 79 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 August 2019](https://taylordrayson.com/2019/08/05)
- Source: [Strava](https://www.strava.com/activities/2592838198)