---
type: activity
url: 'https://taylordrayson.com/2019/08/08/morning-warm-up-on-holiday'
title: 'Morning Warm up on holiday'
date: '2019-08-08T06:52:49+03:00'
fields:
  activity: Run
  name: 'Morning Warm up on holiday'
  distance: '0.3 miles'
  duration: 4m
  pace: '13:10 /mi'
  calories: '33 kcal'
  average_heart_rate: '143 bpm'
  max_heart_rate: '173 bpm'
  heart_rate_effort: 83%
---

# Morning Warm up on holiday

I ran 0.3 mi in 4m and burned 33 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 August 2019](https://taylordrayson.com/2019/08/08)
- Source: [Strava](https://www.strava.com/activities/2600555608)