---
type: activity
url: 'https://taylordrayson.com/2019/09/09/gym-session'
title: 'Gym Session'
date: '2019-09-09T10:38:09+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 40m
  calories: '313 kcal'
  average_heart_rate: '80 bpm'
  max_heart_rate: '80 bpm'
  heart_rate_effort: 100%
---

# Gym Session

I did 40m of weight training and burned 313 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 September 2019](https://taylordrayson.com/2019/09/09)