Breakfast: 297
![](/wp-content/uploads/calorie-icons/cereal64.png)
Cereal, Coco Pops
30 Grams
117
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Latte, Caramel, Lite, Medium
1 Each
110
![](/wp-content/uploads/calorie-icons/milk64.png)
Semi Skimmed Milk
250 Milliliters
70
Lunch: 822
![](/wp-content/uploads/calorie-icons/chocolate64.png)
Smarties Chocolate Bar
30 Grams
159
![](/wp-content/uploads/calorie-icons/orange64.png)
Apple Juice
1 Serving
11
![](/wp-content/uploads/calorie-icons/sandwich64.png)
Toastie
1 Serving
343
![](/wp-content/uploads/calorie-icons/cheese64.png)
Bavarian Smoked Cheese 150g
25 Grams
84
![](/wp-content/uploads/calorie-icons/cucumber64.png)
Cucumber, Raw, Flesh and Skin
1/2 Dry Cup
7
![](/wp-content/uploads/calorie-icons/cereal64.png)
Yogurt, Raspberry
1 Serving
140
![](/wp-content/uploads/calorie-icons/fruitsveggies64.png)
Mixed Melon Slices
1 Serving
78
Dinner: 454
![](/wp-content/uploads/calorie-icons/pot64.png)
Yorkshire Pudding, Homemade
36 Grams
91
![](/wp-content/uploads/calorie-icons/stake64.png)
Beef, Topside Roast/Steak, Untrimmed, Roasted
50 Grams
95
![](/wp-content/uploads/calorie-icons/broccoli64.png)
Broccoli, Fresh, Boiled, Drnd
1/4 Dry Cup
12
![](/wp-content/uploads/calorie-icons/broccoli64.png)
Cauliflower, Boiled, Drnd
1/4 Dry Cup
8
![](/wp-content/uploads/calorie-icons/potato64.png)
Roast Potatoes
1/4 Cup
75
![](/wp-content/uploads/calorie-icons/carrot64.png)
Roast Parsnip
1/4 Cup
100
![](/wp-content/uploads/calorie-icons/carrot64.png)
Carrot And Swede Mash
1/4 Serving
73
Snacks: 195
![](/wp-content/uploads/calorie-icons/beermug64.png)
Nordic Berry Pear Cider 500ml
1 Bottle
195