type: food
url: 'https://taylordrayson.com/2019/09/29/food'
title: 'I ate 1,768 calories'
summary: "That day's food came to 1,768 calories, with 50g of protein, 135g of carbs and 32g of fat."
occurred:
  display: '29 Sep 2019 23:59'
  iso: '2019-09-29T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,768 kcal'
    raw: 1768
  -
    key: protein
    label: Protein
    display: 50.5g
    raw: 50.5
  -
    key: carbs
    label: Carbohydrate
    display: 134.5g
    raw: 134.5
  -
    key: fat
    label: Fat
    display: 32.3g
    raw: 32.3
  -
    key: saturated_fat
    label: Saturates
    display: 15.5g
    raw: 15.5
  -
    key: sugars
    label: Sugars
    display: 79.5g
    raw: 79.5
  -
    key: fibre
    label: Fibre
    display: 12.7g
    raw: 12.7
  -
    key: sodium
    label: Sodium
    display: 265mg
    raw: 265
  -
    key: meals
    label: Meals
    display: 'Breakfast (297 kcal), Lunch (822 kcal), Dinner (454 kcal), Snacks (195 kcal)'
    raw:
      -
        meal: breakfast
        calories: 297
        items:
          - { name: 'Latte, Caramel, Lite, Medium', calories: 110, quantity: 1.0, units: Each }
          - { name: 'Semi Skimmed Milk', calories: 70, quantity: 250.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 822
        items:
          - { name: 'Smarties Chocolate Bar', calories: 159, quantity: 30.0, units: Grams }
          - { name: 'Mixed Melon Slices', calories: 78, quantity: 1.0, units: Serving }
          - { name: 'Yogurt, Raspberry', calories: 140, quantity: 1.0, units: Serving }
          - { name: 'Cucumber, Raw, Flesh and Skin', calories: 7, quantity: 0.5, units: 'Dry Cup' }
          - { name: 'Bavarian Smoked Cheese 150g', calories: 84, quantity: 25.0, units: Grams }
          - { name: Toastie, calories: 343, quantity: 1.0, units: Serving }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 454
        items:
          - { name: 'Carrot And Swede Mash', calories: 73, quantity: 0.25, units: Serving }
          - { name: 'Roast Parsnip', calories: 100, quantity: 0.25, units: Cup }
          - { name: 'Roast Potatoes', calories: 75, quantity: 0.25, units: Cup }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 8, quantity: 0.25, units: 'Dry Cup' }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 12, quantity: 0.25, units: 'Dry Cup' }
          - { name: 'Beef, Topside Roast/Steak, Untrimmed, Roasted', calories: 95, quantity: 50.0, units: Grams }
          - { name: 'Yorkshire Pudding, Homemade', calories: 91, quantity: 36.0, units: Grams }
      -
        meal: snacks
        calories: 195
        items:
          - { name: 'Nordic Berry Pear Cider 500ml', calories: 195, quantity: 1.0, units: Bottle }
  -
    key: items_logged
    label: 'Items logged'
    display: '18'
    raw: 18
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '29 Sep 2019'
    raw: '29 Sep 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W62949N5
    raw: 50849
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '29 September 2019'
    url: 'https://taylordrayson.com/2019/09/29'