type: food
url: 'https://taylordrayson.com/2019/10/09/food'
title: 'I ate 2,104 calories'
summary: "That day's food came to 2,104 calories, with 118g of protein, 156g of carbs and 33g of fat."
occurred:
  display: '9 Oct 2019 23:59'
  iso: '2019-10-09T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,104 kcal'
    raw: 2104
  -
    key: protein
    label: Protein
    display: 117.5g
    raw: 117.5
  -
    key: carbs
    label: Carbohydrate
    display: 155.6g
    raw: 155.6
  -
    key: fat
    label: Fat
    display: 32.7g
    raw: 32.7
  -
    key: saturated_fat
    label: Saturates
    display: 8.5g
    raw: 8.5
  -
    key: sugars
    label: Sugars
    display: 68.8g
    raw: 68.8
  -
    key: fibre
    label: Fibre
    display: 8g
    raw: 8.0
  -
    key: sodium
    label: Sodium
    display: '3,627mg'
    raw: 3627
  -
    key: meals
    label: Meals
    display: 'Breakfast (452 kcal), Lunch (1097 kcal), Dinner (430 kcal), Snacks (125 kcal)'
    raw:
      -
        meal: breakfast
        calories: 452
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 115, quantity: 250.0, units: Milliliters }
      -
        meal: lunch
        calories: 1097
        items:
          - { name: Nandos, calories: 465, quantity: 1.0, units: Serving }
          - { name: 'Butterfly Burger', calories: 548, quantity: 1.0, units: Serving }
          - { name: 'Premium Lemonade', calories: 36, quantity: 330.0, units: Milliliters }
          - { name: 'Orange tango', calories: 48, quantity: 250.0, units: Milliliters }
      -
        meal: dinner
        calories: 430
        items:
          - { name: Toastie, calories: 216, quantity: 0.5, units: Serving }
          - { name: 'Mini Chicken Satay', calories: 170, quantity: 100.0, units: Grams }
          - { name: Smiths, calories: 44, quantity: 0.5, units: Serving }
      -
        meal: snacks
        calories: 125
        items:
          - { name: 'Twirl 21.5g', calories: 114, quantity: 1.0, units: Serving }
          - { name: 'Apple Juice', calories: 11, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Oct 2019'
    raw: '09 Oct 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W62ZP9HX
    raw: 50998
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 October 2019'
    url: 'https://taylordrayson.com/2019/10/09'