type: food
url: 'https://taylordrayson.com/2019/11/09/food'
title: 'I ate 2,502 calories'
summary: "That day's food came to 2,502 calories, with 91g of protein, 369g of carbs and 69g of fat."
occurred:
  display: '9 Nov 2019 23:59'
  iso: '2019-11-09T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,502 kcal'
    raw: 2502
  -
    key: protein
    label: Protein
    display: 91g
    raw: 91.0
  -
    key: carbs
    label: Carbohydrate
    display: 368.9g
    raw: 368.9
  -
    key: fat
    label: Fat
    display: 68.9g
    raw: 68.9
  -
    key: saturated_fat
    label: Saturates
    display: 32.7g
    raw: 32.7
  -
    key: sugars
    label: Sugars
    display: 100.3g
    raw: 100.3
  -
    key: fibre
    label: Fibre
    display: 26.7g
    raw: 26.7
  -
    key: sodium
    label: Sodium
    display: '4,224mg'
    raw: 4224
  -
    key: meals
    label: Meals
    display: 'Breakfast (1044 kcal), Lunch (462 kcal), Dinner (925 kcal), Snacks (71 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1044
        items:
          - { name: 'Bar, Coco Pops Cereal', calories: 84, quantity: 1.0, units: Each }
          - { name: 'Bacon, Cooked', calories: 43, quantity: 1.0, units: Piece }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Beans, Baked, Canned', calories: 238, quantity: 1.0, units: Cup }
          - { name: 'Eggs, Med, Fried', calories: 78, quantity: 1.0, units: Each }
          - { name: 'Potato, Hash Browns', calories: 210, quantity: 1.0, units: Each }
          - { name: 'Lucozade Energy Orange 380ml', calories: 266, quantity: 1.0, units: Bottle }
      -
        meal: lunch
        calories: 462
        items:
          - { name: 'Leeks, Raw', calories: 20, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Raw', calories: 37, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Swede, Peeled', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Celery Sticks', calories: 30, quantity: 3.0, units: Ounces }
          - { name: 'Sweet Potatoes, Skinless, Boiled', calories: 76, quantity: 100.0, units: Grams }
          - { name: 'Lentils, Red, Split, Dried, Boiled in Unsalted Water', calories: 250, quantity: 250.0, units: Grams }
          - { name: 'Oxo Vegetable Stock Cube', calories: 18, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 925
        items:
          - { name: 'Focaccia Garlic And Cheese', calories: 260, quantity: 1.0, units: Each }
          - { name: 'Lasagna with Meat & Sauce', calories: 405, quantity: 1.5, units: Cups }
          - { name: 'Tiramisu, Restaurant', calories: 260, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 71
        items:
          - { name: Digestive, calories: 71, quantity: 1.0, units: Piece }
  -
    key: items_logged
    label: 'Items logged'
    display: '18'
    raw: 18
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Nov 2019'
    raw: '09 Nov 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W62DFPSX
    raw: 51299
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 November 2019'
    url: 'https://taylordrayson.com/2019/11/09'