---
type: food
url: 'https://taylordrayson.com/2019/11/12/food'
title: 'I ate 477 calories'
date: '2019-11-12T23:59:59+00:00'
fields:
  calories: '477 kcal'
  protein: 7.2g
  carbs: 69g
  fat: 1.8g
  saturated_fat: 0.6g
  sugars: 34.1g
  fibre: 5.5g
  sodium: 286mg
  meals: 'Breakfast (231 kcal), Lunch (199 kcal), Dinner (47 kcal)'
  items_logged: '6'
  owner: 'Taylor Drayson'
  receipt_date: '12 Nov 2019'
  receipt_ref: W62DRNJ8
---

# I ate 477 calories

That day's food came to 477 calories, with 7g of protein, 69g of carbs and 2g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [12 November 2019](https://taylordrayson.com/2019/11/12)