---
type: food
url: 'https://taylordrayson.com/2019/11/15/food'
title: 'I ate 3,109 calories'
date: '2019-11-15T23:59:59+00:00'
fields:
  calories: '3,109 kcal'
  protein: 102.7g
  carbs: 419.5g
  fat: 69.6g
  saturated_fat: 24.1g
  sugars: 246g
  fibre: 34.7g
  sodium: '3,335mg'
  meals: 'Breakfast (521 kcal), Lunch (1525 kcal), Dinner (833 kcal), Snacks (230 kcal)'
  items_logged: '13'
  owner: 'Taylor Drayson'
  receipt_date: '15 Nov 2019'
  receipt_ref: W62WKLV9
---

# I ate 3,109 calories

That day's food came to 3,109 calories, with 103g of protein, 419g of carbs and 70g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [15 November 2019](https://taylordrayson.com/2019/11/15)