type: food
url: 'https://taylordrayson.com/2019/11/15/food'
title: 'I ate 3,109 calories'
summary: "That day's food came to 3,109 calories, with 103g of protein, 419g of carbs and 70g of fat."
occurred:
  display: '15 Nov 2019 23:59'
  iso: '2019-11-15T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,109 kcal'
    raw: 3109
  -
    key: protein
    label: Protein
    display: 102.7g
    raw: 102.7
  -
    key: carbs
    label: Carbohydrate
    display: 419.5g
    raw: 419.5
  -
    key: fat
    label: Fat
    display: 69.6g
    raw: 69.6
  -
    key: saturated_fat
    label: Saturates
    display: 24.1g
    raw: 24.1
  -
    key: sugars
    label: Sugars
    display: 246g
    raw: 246.0
  -
    key: fibre
    label: Fibre
    display: 34.7g
    raw: 34.7
  -
    key: sodium
    label: Sodium
    display: '3,335mg'
    raw: 3335
  -
    key: meals
    label: Meals
    display: 'Breakfast (521 kcal), Lunch (1525 kcal), Dinner (833 kcal), Snacks (230 kcal)'
    raw:
      -
        meal: breakfast
        calories: 521
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 184, quantity: 400.0, units: Milliliters }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 1525
        items:
          - { name: 'Coffee, Instant, w/ Semi-Skimmed Milk', calories: 9, quantity: 125.0, units: Milliliters }
          - { name: 'Soda, Coca-Cola, Classic', calories: 330, quantity: 750.0, units: Milliliters }
          - { name: 'Hamburger, Quarter Pounder With Cheese', calories: 518, quantity: 1.0, units: Serving }
          - { name: 'Large Chips', calories: 447, quantity: 1.0, units: Serving }
          - { name: 'Coke, Large', calories: 212, quantity: 1.0, units: Serving }
          - { name: 'Coffee, Instant, w/ Semi-Skimmed Milk', calories: 9, quantity: 125.0, units: Milliliters }
      -
        meal: dinner
        calories: 833
        items:
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 368, quantity: 1.0, units: Serving }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 465, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 230
        items:
          - { name: 'Lucozade Sport', calories: 140, quantity: 500.0, units: Milliliters }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '15 Nov 2019'
    raw: '15 Nov 2019'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W62WKLV9
    raw: 51361
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '15 November 2019'
    url: 'https://taylordrayson.com/2019/11/15'