---
type: food
url: 'https://taylordrayson.com/2019/11/21/food'
title: 'I ate 3,221 calories'
date: '2019-11-21T23:59:59+00:00'
fields:
  calories: '3,221 kcal'
  protein: 129.7g
  carbs: 379.7g
  fat: 116.3g
  saturated_fat: 35.8g
  sugars: 172.6g
  fibre: 23.7g
  sodium: '1,288mg'
  meals: 'Breakfast (358 kcal), Lunch (239 kcal), Dinner (580 kcal), Snacks (2044 kcal)'
  items_logged: '16'
  owner: 'Taylor Drayson'
  receipt_date: '21 Nov 2019'
  receipt_ref: W62W28YU
---

# I ate 3,221 calories

That day's food came to 3,221 calories, with 130g of protein, 380g of carbs and 116g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [21 November 2019](https://taylordrayson.com/2019/11/21)